HealthRider HRTL20510.1 Manual do Utilizador

Serial NumberDecalModel No. HRTL20510.1Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

108. Set the console assembly on the brackets onthe Left and Right Uprights (88, not shown). Becareful not to pinch any wires.Attach the console assem

1110. With the help of a second person, hold thePulse Bar Top (86) near the Pulse Bar Bottom(87). Insert the pulse wire from the Pulse BarTop into the

121351512HandrailAssemblyPulseWires8988ConsoleAssembly11. With the help of a second person, hold theLeft and Right Handrails (81, 82) near the Base(91

1314. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts(15).Then, firmly tighten the sixteen Patch Bolts (5,7, 8, 14) (only one side is show

1415. IMPORTANT: See page 17 and plug in thepower cord. Next, see page 19 and turn onthe power.See page 29; follow steps 1 through 3 to cal-ibrate the

1517. Attach the Left and Right Rear Feet (41, 61) tothe Frame (57) as shown with four #8 x 1/2"Screws (1).Lower the Frame (57) (see HOW TO LOWER

16HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit. Insert the tab onone end

17OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

18FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. The

19HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before you turn on t

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The browser will open to the iFit.com home page.Touch the Register Now button in the upper-rightcorner of the screen.The browser will open to the iF

214. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase and decrease buttons or one ofth

226. Measure your heart rate if desired.Note: If you use the handgrip pulse sensor andthe chest pulse sensor at the same time, theconsole will not dis

23HOW TO USE AN ONBOARD WORKOUT1. Insert the key into the console.See step 1 on page 20.2. Select the main menu.See step 2 on page 20.3. Select an onb

24Note: The calorie goal is an estimate of thenumber of calories that you will burn during theworkout. The actual number of calories thatyou burn will

25When you select an iFit Live workout, the screenwill show the name, duration, and distance of theworkout. The screen will also show the approxi-mate

26HOW TO USE THE INTERNET BROWSERNote: To use the browser, you must have access to awireless network including an 802.11b/n router withSSID broadcast

27HOW TO USE THE SETTINGS MODEThe console features a settings mode that allows youto connect the treadmill to your own wireless networkand to log in t

283. Log in to your iFit Live account.To log in to a different iFit Live account, touch theiFit Live Login button. Then, enter your user nameand passw

29HOW TO USE THE MAINTENANCE MODEThe console features a maintenance mode that allowsyou to calibrate the incline and speed of the treadmill,update the

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30Note: If you cannot update the console firmwareover your wireless network, you can update thefirmware using a USB drive. Touch the USB buttonto inst

31HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the consoleʼsspeakers, you must connect your MP3 player, CDplayer, or other p

32HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the inclineto zero percent before you fold the treadmill. Then,remove the key and u

33Most treadmill problems can be solved by followingthe simple steps below. Find the symptom thatapplies, and follow the steps listed. If further assi

34Locate the Reed Switch (55) and the Magnet (54)on the left side of the Pulley (53). Turn the Pulleyuntil the Magnet is aligned with the Reed Switch.

35SYMPTOM: The walking belt is off-center or slipswhen walked ona. If the walking belt is off-center, first remove thekey and UNPLUG THE POWER CORD. I

36These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

37SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

38PART LIST Model No. HRTL20510.1 R0311ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No.Qty. Description

39Key No. Qty. Description Key No. Qty. Description101 4 Console Clamp102 1 Frame Ground Wire103 1 Console Base104 1 Left Tray105 1 Right Tray106 2 Ca

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and press the power switchinto the off posi

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107475722732102271702722762362222234676569163468186916333326263636366566236202020100EXPLODED DRAWING B Model No. HRTL20510.1 R0311A41

93923495295229523475771734294173493952917138771090778841351148788898583713879135114828598186911112112131413141542EXPLODED DRAWING C Model No. HRTL2051

9698971012929991012910292211105102122211042210610310110110810943EXPLODED DRAWING D Model No. HRTL20510.1 R0311A

Part No. 309530 R0311A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

5Thank you for selecting the revolutionaryHEALTHRIDER®H190T treadmill. The H190T treadmilloffers an impressive selection of features designed tomake y

6#8 x 1/2" Screw(1)–16#8 x 3/4" Screw(2)–63/8" x 2" Bolt (3)–13/8" x 3/4"Patch Screw (9)–45/16" StarWasher (11)–43/

71. Make sure that the power cord is unplugged.Place a piece of cardboard below the rear of theFrame (57) to protect the floor or carpet.Attach the Le

84. Hold the Left Upright (88) against the Base(91). Be careful not to pinch the UprightWire (77) or the Ground Wire (90). Insert two3/8" x 2 3/4

96. Set the console assembly face-down on a softsurface to avoid scratching the console.Attach the Left and Right Trays (104, 105) to theconsole assem