HealthRider H500i Manual do Utilizador

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10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11ETPF59806PFTL59806FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selectionof features designed to make your workouts moreeffec

12HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

135. Follow your progress with the display.When youselect themanualmode, thedisplay willshow a trackthat repre-sents 1/4 mile (400 meters). As you wal

14HOW TO USE A CROSS TRAINER PROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page12. 2. Select one of the six cross trainer

4. Perform the first strength exercise whenprompted. When thefirst strengthexercisesegment be-gins (onlyone indicatorwill flash inthe current segment

16THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to

17HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

18HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

19TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If you

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Locate the Reed Switch (63) and the Magnet (46) onthe left side of the Front Roller (47). Turn the FrontRoller until the Magnet is aligned with the Re

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. HRTL71706.1 R0108AKey No. Qty. Description Key No. Qty. Description1 2 Foot Rail Decal2 3 3/4" Belly Pan Screw3 21 Screw4 1 R

1691211151046471049485853745231712155511697711667070555555555595153543959577909099391749124EXPLODED DRAWING A—Model No. HRTL71706.1 R0108A

63592104413338394066282832323618252227302326192422253042612233413434510150777989898873333103725EXPLODED DRAWING B—Model No. HRTL71706.1 R0108A

84738283828368687232868856298360656531324486421203280678981788067898178443132928299288778606262333314148648839394669697333338377102335726EXPLODED DRAW

3767975713485333373535333100100727 EXPLODED DRAWING D—Model No. HRTL71706.1 R0108A

Part No. 263736 R0108A Printed in USA © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-exi

420. Use the dumbbells only as described in thismanual. Properly store the dumbbells in thedumbbell holders on the console when youare not using them.

5Thank you for selecting the revolutionaryHEALTHRIDER®PRO H500i treadmill. The PROH500i treadmill offers an impressive array of featuresdesigned to ma

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side as shown. Partiallyfold

4. With the help of a second person, carefully raisethe Uprights (84) to a vertical position. Have the second person hold the Handrail (20)near the Up

7.Set the console assembly on the Handrail (20).Be careful to avoid pinching any of thewires. Make sure that the ground wire (seestep 5) and the wire

1. Remove the key from the console and unplugthe power cord.Remove the Screw (3) and the Access Door(76) from the back of the Console Base (85). 2. Co