Healthrider HRTL16992 Manual do Utilizador

¨USER'S MANUALModel No. HRTL16992Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this ma

HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill nea

Follow your progress with the LED track andthe five displays.LED TrackÑWhen themanual mode or aniFit.com program is selected, the programdisplay will

12HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs.When th

13To stop the program temporarily, press one of theStop buttons. All displays will pause and the Time/Segment Time display will begin to flash. Torest

14Enter a maximum heart rate setting.After you haveentered yourage, anothernumber willbegin to flash inthe Pulse dis-play. This num-ber is the maximum

15HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the

16HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the key

17HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs, the treadmill must be con-nected to your portable CD player,

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFit.com allows you to access a selection of programs that

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Usingyour left hand, pull the lock knob to the left and hold

25PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge protector, and that thesurge protector is plugged into a properly grounded

26PROBLEM SOLUTIONa. If the walking belt has shifted to theleft, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn the left r

27PROBLEM SOLUTIONa. Make sure to stand on the foot rails and avoid moving your hands while mea-suring your heart rate. Excessive movement may interfe

28The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS

316. Using hand weights and not holding thehandrails may compromise your ability tomaintain your balance. Exercises using handweights should be attemp

30PART LISTÑModel No. HRTL16992 R0100A1 1 Motor Hood2 11 Hood Screw3 6 Platform Screw4 9 Platform Washer5 1 Latch Catch6 2 Latch Catch Screw7 4 Isolat

31HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6

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Part No. 162837 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc.HealthRider¨is a registered trademark of ICON Health & Fitness, Inc.

4Congratulations for purchasing the HealthRider¨SOFT-STRIDER S700iª treadmill. The SOFTSTRIDER S700ioffers an impressive array of features to help you

5ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

6HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the consol

9DESCRIPTION OF THE CONSOLERefer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holderÑThis convenient holder keeps