HealthRider RC150 HREX04980 Manual do Utilizador

¨USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Seria

10HOW TO ADJUST THE RESISTANCE To adjust theintensity of yourexercise, theresistance of thepedals can beadjusted. Toincrease theresistance, turnthe re

11Select one of the three pacer programs or themanual modeTo select oneof the pacer programs,repeatedlypress the pro-gram button.The programindicator

12Inspect and tighten all parts of the recumbent cycleregularly. The recumbent cycle can be cleaned with asoft, damp cloth. To prevent damage to the c

13Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more

141 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Upright7 1 Resistance Knob8 1 Resistance Control9 1 Con

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Part No. 152078 R1298A Printed in USA © 1998 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the RC150. 2. It is the responsibility of the owner toensure that all users of the RC150 are ade-

4Congratulations for selecting the new HealthRider¨RC150 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of

627517228561. Attach the Front Stabilizer (2) to the front of theFrame (1) with two M8 x 70mm Carriage Bolts (72),two M8 Curved Washers (28), and two

75. The Console (9) requires two ÒAAÓ batteries (notincluded); alkaline batteries are recommended.Refer to drawing A. Remove the four indicatedscrews

89. Attach the Backrest (13) to the Seat Frame (27)with four 1/4Ó x 1 1/2Ó Hex Screws (73) and four5/16Ó Black Flat Washers (57).13277373575798. Attac

9HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise,the seat should be inthe proper position.As you pedal, thereshould be a slightbend in