HealthRider HRTL12911 Manual do Utilizador

USER'S MANUALModel No. HRTL12911 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this ma

10HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill n

11Follow your progress with the LED track andthe displays.LED Track—When themanual mode or theiFIT.com mode is selected, the programdisplay will show

12HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs.When th

13To stop the program temporarily, press the Stopbutton. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the

14Enter a maximum heart rate setting.After you haveentered yourage, the lettersPLS will appearin the Pulse dis-play. Press the+ or – button. Anumber w

15HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the

16HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the key

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, por

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

25PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounde

26PROBLEM SOLUTIONa. If the walking belt is off-center, first re-move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, us

27NOTES

28The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

1 1 Left Foot Rail2 1 Right Foot Rail3* 1 Idler Assembly4 4 Isolator5 1 Latch Catch6 1 Platform7 4 Walking Deck Screw8 1 Walking Belt9 2 Frame Pivot B

31HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6

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Part No. 182729 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire HealthRider®600hrc treadmill

21. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the HealthRider®600hrc treadmill. The 600hrc offers an impressive arrayof features to help you achieve your fitness go

61. With the help of a second person, carefully raise theUprights (65) until the Wheels (77) are resting on the flooras shown. 177652. Remove the Lock

7THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a

8FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the manual

DESCRIPTION OF THE CONSOLESee the drawing on page 8 to identify the features de-scribed below. A. Water bottle holder—This convenient holder keepsyour